@ |
@ |
@ |
@ |
ƒgƒ‰ƒCƒAƒXƒƒ“¬Ñ•\i1989-2019j |
@ |
swim |
@ |
@ |
bike |
@ |
@ |
run |
@ |
@ |
total |
@ |
@ |
”Ô† |
”N |
ŒŽ |
“ú |
–¼‘O |
ƒ[ƒbƒPƒ“ |
‹——£ |
ŽžŠÔ |
‡ˆÊ |
‹——£ |
ŽžŠÔ |
‡ˆÊ |
‹——£ |
ŽžŠÔ |
‡ˆÊ |
‘‹——£ |
‘ŽžŠÔ |
‘‡‡ˆÊ |
1 |
89 |
7 |
9 |
ɪç–{•l |
314”Ô |
1500m |
36'56 |
205ˆÊ |
51km |
1'47'19 |
211ˆÊ |
13km |
1'26'57 |
233ˆÊ |
65.5 |
km |
3'51'12 |
230ˆÊ |
2 |
89 |
8 |
27 |
À’ÃGƒLƒfƒ“ |
22”Ô |
1000m |
55'18 |
@ |
28km |
1'06'11" |
@ |
10km |
57'06" |
@ |
39 |
km |
2'58'36 |
279ˆÊ |
3 |
89 |
9 |
17 |
‘æ1‰ñ²“nB |
1556”Ô |
3000m |
1'1920" |
311ˆÊ |
105km |
4'17'2" |
334ˆÊ |
30km |
4'6'50" |
408ˆÊ |
138 |
km |
2'58'37 |
379ˆÊ |
4 |
90 |
5 |
20 |
’ª—ˆˆï錧‘IŽèŒ |
261”Ô |
1000m |
25'53" |
@ |
30km |
59'23" |
@ |
10km |
52'32" |
@ |
41 |
km |
2'58'38 |
320ˆÊ |
5 |
90 |
6 |
24 |
‘æ3‰ñ“¿”V“‡ |
213”Ô |
2000m |
49'11" |
198ˆÊ |
74km |
0'07'39" |
256ˆÊ |
21km |
2'28'42 |
234ˆÊ |
97 |
km |
2'58'39 |
213ˆÊ |
6 |
90 |
7 |
8 |
‘哇 |
567”Ô |
1500m |
40'53" |
@ |
45km |
1'53'44" |
@ |
10km |
55'39" |
@ |
56.5 |
km |
2'58'40 |
567ˆÊ |
7 |
90 |
8 |
5 |
‘æ4‰ñ‘Š–ÍŒ´“ú•Äe‘P |
545”Ô |
400m |
@ |
@ |
30km |
@ |
@ |
5km |
@ |
@ |
35.4 |
km |
2'58'41 |
@ |
8 |
90 |
8 |
19 |
ŒºŠC |
65”Ô |
2000m |
50'09" |
364ˆÊ |
60km |
2'07'09" |
365ˆÊ |
16km |
1'43'23" |
397ˆÊ |
78 |
km |
2'58'42 |
376ˆÊ |
9 |
90 |
8 |
26 |
À’ÃGƒLƒfƒ“ |
116”Ô |
1000m |
@ |
@ |
28km |
@ |
@ |
10km |
@ |
@ |
39 |
km |
2'58'43 |
@ |
10 |
90 |
9 |
2 |
‘æ2‰ñ²“nA |
395”Ô |
3900m |
1'40'03" |
594ˆÊ |
184km |
7'42'44" |
546ˆÊ |
42km |
5'36'14" |
447ˆÊ |
229.9 |
km |
2'58'44 |
534ˆÊ |
11 |
91 |
4 |
21 |
‘æ7‰ñ‹{ŒÃ“‡ |
822”Ô |
3000m |
1'13'51" |
707ˆÊ |
155km |
6'14'29" |
656ˆÊ |
42km |
5'52'48" |
705ˆÊ |
200 |
km |
2'58'45 |
701ˆÊ |
12 |
91 |
7 |
7 |
‘æ‚T‰ñ“úŽYƒJƒbƒv |
123”Ô |
1500m |
33'42" |
707ˆÊ |
40km |
1'30'52" |
578ˆÊ |
10km |
1'03'55" |
686ˆÊ |
51.5 |
km |
2'58'46 |
682ˆÊ |
13 |
91 |
8 |
4 |
‘æ5‰ñ“ú•Äe‘P |
208”Ô |
400m |
10'32" |
730ˆÊ |
30km |
1'05'06" |
551ˆÊ |
5km |
30'39" |
673ˆÊ |
35.4 |
km |
2'58'47 |
631ˆÊ |
14 |
91 |
9 |
1 |
‘æ3‰ñ²“nA |
352”Ô |
3900m |
2'02'41" |
797ˆÊ |
184km |
8'09'30" |
778ˆÊ |
42km |
5'15'54" |
515ˆÊ |
229.9 |
km |
2'58'48 |
793ˆÊ |
15 |
92 |
6 |
14 |
‘æ5‰ñ“¿”V“‡ |
91”Ô |
2000m |
51'26" |
408ˆÊ |
80km |
3'20'25" |
392ˆÊ |
21km |
6'30'21" |
331ˆÊ |
103 |
km |
2'58'49 |
381ˆÊ |
16 |
92 |
9 |
6 |
‘æ4‰ñ²“nA |
525”Ô |
3900m |
1'40'35" |
725ˆÊ |
184km |
8'13'27" |
779ˆÊ |
42km |
5'32'13" |
697ˆÊ |
229.9 |
km |
2'58'50 |
786ˆÊ |
17 |
93 |
4 |
11 |
‘æ9‰ñ‹{ŒÃ“‡ |
350”Ô |
3000m |
1'11'40" |
868ˆÊ |
155km |
6'29'52" |
779ˆÊ |
42km |
5'36'42" |
847ˆÊ |
200.195 |
km |
2'58'51 |
832ˆÊ |
18 |
93 |
6 |
20 |
‘æ6‰ñ“¿”V“‡ |
144”Ô |
2000m |
53'44" |
359ˆÊ |
90km |
3'37'15" |
412ˆÊ |
21km |
2'17'57" |
426ˆÊ |
113 |
km |
2'58'52 |
418ˆÊ |
19 |
93 |
7 |
4 |
‘æ7‰ñƒGƒoƒ‰ƒJƒbƒv |
619”Ô |
1500m |
43'25" |
@ |
40km |
1'28'11" |
@ |
10km |
59'45" |
@ |
51.5 |
km |
@ |
299ˆÊ |
20 |
93 |
7 |
18 |
‘æ13‰ñŠF¶ |
59”Ô |
‚”g‚Ì‚½‚ß’†Ž~ |
135km |
5'24'34" |
369ˆÊ |
42km |
5'16'35" |
359ˆÊ |
177 |
km |
10'41'29 |
359ˆÊ |
21 |
93 |
8 |
1 |
‘æ8‰ñ“ú•Äe‘P |
411”Ô |
400m |
8'59" |
@ |
30km |
1'12'01" |
@ |
5km |
30'15" |
@ |
35.4 |
km |
1'51'15 |
411ˆÊ |
22 |
93 |
8 |
22 |
À’ÃGƒLƒfƒ“ |
@ |
1000m |
31'07" |
@ |
28km |
54'17" |
@ |
10km |
57'14" |
@ |
39 |
km |
2'22'39 |
@ |
23 |
93 |
9 |
19 |
‘æ7‰ñ”gè |
535”Ô |
1500m |
39'35" |
470ˆÊ |
40km |
1'19'45" |
404ˆÊ |
10km |
50'15" |
419ˆÊ |
51.5 |
km |
2'49'35 |
438ˆÊ |
24 |
93 |
10 |
3 |
“Œ‹ž“sC‘PŽ› |
343”Ô |
1500m |
34'32 |
131ˆÊ |
40km |
2'07'43" |
151ˆÊ |
10km |
1'06'31" |
166ˆÊ |
51.5 |
km |
2'49'36 |
156ˆÊ |
25 |
94 |
6 |
12 |
‘æ7‰ñ“¿”V“‡ |
142”Ô |
2000m |
55'11" |
330ˆÊ |
90km |
3'45'45" |
382ˆÊ |
21km |
2'10'06" |
378ˆÊ |
113 |
km |
2'49'37 |
378ˆÊ |
26 |
94 |
7 |
3 |
‘æ8‰ñƒGƒoƒ‰ƒJƒbƒv |
141”Ô |
1500m |
44'43" |
@ |
43km |
1'32'58" |
@ |
10km |
1'06'37" |
@ |
54.09 |
km |
2'49'38 |
278ˆÊ |
27 |
94 |
9 |
18 |
‘æ8‰ñ”gè |
499”Ô |
1500m |
43'00" |
441ˆÊ |
40km |
1'29'42" |
441ˆÊ |
10km |
59'47" |
458ˆÊ |
51.5 |
km |
2'49'39" |
456ˆÊ |
28 |
95 |
6 |
18 |
‘æ8‰ñ“¿”V“‡ |
124”Ô |
2000m |
58'26" |
431ˆÊ |
90km |
4'3'34" |
401ˆÊ |
21km |
2'50'37" |
423ˆÊ |
113 |
km |
2'49'40" |
420ˆÊ |
29 |
95 |
7 |
16 |
–ìKŒÎƒJƒbƒv |
272”Ô |
W’†‹‰J‚É‚æ‚è’†Ž~ |
@ |
@ |
|
@ |
@ |
|
@ |
@ |
|
|
@ |
@ |
30 |
95 |
9 |
17 |
‘æ9‰ñ”gè |
639”Ô |
‘ä•—‚Ì‚½‚ß’†Ž~ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
@ |
31 |
96 |
6 |
2 |
“ú•Ä‚e‚bŒú–Ø |
568”Ô |
600m |
12'51'' |
353ˆÊ |
30km |
1'06'46" |
360ˆÊ |
5km |
32'43" |
529ˆÊ |
35.6 |
km |
1'52'20 |
429ˆÊ |
32 |
96 |
6 |
16 |
‘æ9‰ñ“¿”V“‡ |
25”Ô |
2000m |
52'22" |
509ˆÊ |
90km |
3'54'36" |
480ˆÊ |
21km |
2'47'16" |
462ˆÊ |
113 |
km |
7'34'14 |
486ˆÊ |
33 |
96 |
7 |
14 |
–ìKŒÎƒJƒbƒv |
292”Ô |
1500m |
37'51" |
332ˆÊ |
45km |
1'57'15" |
324ˆÊ |
16km |
2'8'19" |
347ˆÊ |
62.5 |
km |
4'43'25 |
344ˆÊ |
34 |
97 |
6 |
1 |
“ú•Ä‚e‚bŒú–Ø |
646”Ô |
600m |
13'06" |
492ˆÊ |
24km |
56'39" |
518ˆÊ |
5km |
32'03" |
666ˆÊ |
29.6 |
km |
1'41'48 |
574ˆÊ |
35 |
97 |
10 |
12 |
‘æ11‰ñ“úŽYƒJƒbƒv |
2507”Ô |
1500m |
47'57" |
564ˆÊ |
40km |
1'35'03" |
481ˆÊ |
10km |
1'05'28" |
541ˆÊ |
51.5 |
km |
3'28'28 |
555ˆÊ |
36 |
98 |
8 |
23 |
‘æ12‰ñ‘Š–ÍŒ´“ú•Äe‘P |
465”Ô |
400m |
9'10" |
651ˆÊ |
25km |
46'01" |
627ˆÊ |
5km |
27'57" |
842ˆÊ |
30.4 |
km |
1'23'08 |
723ˆÊ |
37 |
99 |
7 |
4 |
‘æ12‰ñ“¿”V“‡ |
109”Ô |
2000m |
1'02'46" |
468ˆÊ |
90km |
4'15'35" |
391ˆÊ |
21km |
2'56'09" |
381ˆÊ |
113 |
km |
8'14'30 |
416ˆÊ |
38 |
99 |
9 |
5 |
ˆÉ—njΠ|
338”Ô |
2000m |
52'24" |
576ˆÊ |
51km |
1'53'41" |
520ˆÊ |
20km |
2'46'16" |
587ˆÊ |
73 |
km |
5'32'21 |
587ˆÊ |
39 |
00' |
10 |
9 |
–‹’£V“sS |
494”Ô |
1500m |
37'23" |
519ˆÊ |
40km |
1'34'37" |
467ˆÊ |
10km |
1'03'48" |
497ˆÊ |
51.5 |
km |
3'15'48 |
494ˆÊ |
40 |
01' |
5 |
20 |
“ú•Ä‚e‚bŒú–Ø |
819”Ô |
600m |
14'21" |
387ˆÊ |
20km |
46'56" |
443ˆÊ |
5km |
27'14" |
432ˆÊ |
25.6 |
km |
1'28'31 |
437ˆÊ |
41 |
01' |
6 |
17 |
‘æ15‰ñ“úŽYƒJƒbƒv |
728”Ô |
1500m |
45'00" |
257ˆÊ |
40km |
1'40'36" |
231ˆÊ |
10km |
1'05'52" |
246ˆÊ |
51.5 |
km |
3'31'28 |
252ˆÊ |
42 |
01' |
7 |
29 |
‘æ16‰ñ’·—Çì‘Û |
382”Ô |
1500m |
36'08" |
282ˆÊ |
40km |
1'36'22" |
287ˆÊ |
10km |
1'05'53 |
268ˆÊ |
51.5 |
km |
3'18'23 |
284ˆÊ |
43 |
02' |
4 |
21 |
‘æ18‰ñ‹{ŒÃ“‡ |
582”Ô |
3000m |
ƒŠƒ^ƒCƒA |
ˆÊ |
155km |
@ |
ˆÊ |
42km |
@ |
ˆÊ |
200 |
km |
@ |
ˆÊ |
44 |
02' |
6 |
9 |
‘æ14‰ñŠ—ŒSƒIƒŒƒ“ƒW |
291”Ô |
1500m |
ŠüŒ |
ˆÊ |
40km |
@ |
ˆÊ |
10km |
@ |
ˆÊ |
51.5 |
km |
@ |
ˆÊ |
45 |
03' |
4 |
20 |
‘æ19‰ñ‹{ŒÃ“‡ |
527”Ô |
3000m |
1f45h |
ˆÊ |
155km |
time over |
ˆÊ |
42km |
@ |
ˆÊ |
200 |
km |
@ |
ˆÊ |
46 |
04' |
4 |
25 |
‘æ20‰ñ‹{ŒÃ“‡ |
480”Ô |
3000m |
•s–¾ |
ˆÊ |
155km |
6'45" |
ˆÊ |
30km |
time over |
ˆÊ |
200 |
km |
@ |
ˆÊ |
47 |
04' |
8 |
15 |
‘æ18‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ |
619”Ô |
400m |
9'10" |
ˆÊ |
20km |
46f23 |
518ˆÊ |
5km |
@ |
ˆÊ |
25.4 |
km |
1f25h34 |
592ˆÊ |
48 |
05' |
4 |
17 |
‘æ21‰ñ‹{ŒÃ“‡ |
541”Ô |
3000m |
•s–¾ |
ˆÊ |
155km |
time over |
ˆÊ |
30km |
time over |
ˆÊ |
200 |
km |
@ |
ˆÊ |
49 |
05' |
7 |
31 |
‘æ19‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ |
581”Ô |
400m |
9'21" |
ˆÊ |
20km |
46f21 |
579ˆÊ |
5km |
27`10 |
ˆÊ |
25.4 |
km |
1`22h52 |
644ˆÊ |
50 |
05' |
8 |
21 |
‘æ17‰ñŽìF |
308”Ô |
2500m |
•s–¾ |
ˆÊ |
100km |
time over |
ˆÊ |
km |
@ |
ˆÊ |
123.5 |
km |
@ |
ˆÊ |
51 |
06' |
4 |
23 |
‘æ22‰ñ‹{ŒÃ“‡ |
568”Ô |
3000m |
ƒŠƒ^ƒCƒA |
ˆÊ |
155km |
@ |
ˆÊ |
42km |
@ |
ˆÊ |
200 |
km |
@ |
ˆÊ |
52 |
06' |
7 |
23 |
‘æ20‰ñƒXƒŠ[ƒGƒt‘Š–ÍŒ´ |
543”Ô |
175m |
•s–¾ |
ˆÊ |
20km |
•s–¾ |
ˆÊ |
5km |
•s–¾ |
ˆÊ |
25.2 |
km |
1'40‚®‚ç‚¢ |
•s–¾ |
53 |
07' |
4 |
22 |
‘æ23‰ñ‹{ŒÃ“‡ |
5530”Ô |
3000m |
1f45hˆÊ |
ˆÊ |
155km |
time over |
ˆÊ |
42km |
@ |
ˆÊ |
|
km |
@ |
ˆÊ |
54 |
07' |
8 |
5 |
‘æ21‰ñƒXƒŠ[ƒGƒtŒú–Ø |
442”Ô |
400m |
10•ªˆÊ |
ˆÊ |
20km |
•s–¾ |
ˆÊ |
5km |
•s–¾ |
ˆÊ |
25.4 |
km |
1'40‚®‚ç‚¢ |
•s–¾ |
55 |
08' |
6 |
22 |
‘æ21‰ñ“¿”V“‡ |
41”Ô |
2000m |
1'13"26 |
171ˆÊ |
75km |
3'59"27 |
160ˆÊ |
21km |
3'05"10 |
165ˆÊ |
98 |
km |
8'17"57 |
162ˆÊ |
56 |
09' |
6 |
28 |
‘æ22‰ñ“¿”V“‡ |
68”Ô |
2000m |
1'4"07 |
ˆÊ |
75km |
3'48"56 |
ˆÊ |
21km |
3'50"ˆÊ |
ˆÊ |
98 |
km |
8:40‚®‚ç‚¢ |
ˆÊ |
57 |
10 |
4 |
18 |
‘æ23‰ñ‹{ŒÃ“‡(9‰ñ–Új |
602”Ô |
3000m |
timeover |
ˆÊ |
155km |
@ |
ˆÊ |
km |
@ |
ˆÊ |
|
km |
@ |
ˆÊ |
58 |
11 |
8 |
7 |
‘æ24‰ñÀ’Ãç–{•l |
245”Ô |
750m |
21'09" |
191ˆÊ |
20km |
1'18'26 |
192ˆÊ |
5km |
42'06" |
190ˆÊ |
25.75 |
km |
@ |
193ˆÊ |
59 |
12 |
8 |
19 |
‘æ25‰ñÀ’Ãç–{•l |
244”Ô |
750m |
21'59" |
181ˆÊ |
20km |
57'31" |
183ˆÊ |
5km |
48'48 |
187ˆÊ |
25.75 |
km |
2'08'18 |
189ˆÊ |
60 |
13 |
8 |
4 |
‘æ26‰ñÀ’Ãç–{•l |
310”Ô |
750m |
25'20" |
141ˆÊ |
20km |
1'02'33 |
146ˆÊ |
5km |
55'03 |
150ˆÊ |
25.75 |
km |
2'22'56 |
150ˆÊ |
61 |
13 |
9 |
1 |
‘æ17‰ñ²“nB |
3606”Ô |
m |
’†Ž~ |
ˆÊ |
106km |
5'01'27 |
736ˆÊ |
20km |
3'10'07 |
732ˆÊ |
125.5 |
km |
8'11'34 |
726ˆÊ |
62 |
14 |
10 |
19 |
‘æ7‰ñìè`in“Œî“‡ |
425”Ô |
1500m |
50'49" |
412ˆÊ |
40km |
1'43'00 |
402ˆÊ |
10km |
1'28'51 |
401ˆÊ |
50.5 |
km |
4'02'40 |
401ˆÊ |
63 |
15 |
8 |
2 |
‘æ28‰ñÀ’Ãç–{•l |
167”Ô |
750m |
22'15" |
142ˆÊ |
20km |
59'17 |
137ˆÊ |
5km |
47'10 |
152ˆÊ |
25.75 |
km |
2'6'44 |
150ˆÊ |
64 |
15 |
10 |
4 |
‘æ8‰ñìè`in“Œî“‡ |
575”Ô |
400m |
15'39" |
62ˆÊ |
20km |
54'13 |
62ˆÊ |
5km |
41'07 |
65ˆÊ |
25.4 |
km |
1'48'05 |
152ˆÊ |
65 |
16 |
10 |
23 |
‘æ9‰ñìè`in“Œî“‡ |
569”Ô |
400m |
12'17 |
58ˆÊ |
20km |
58'40 |
67ˆÊ |
5km |
46'17 |
68ˆÊ |
25.4 |
km |
1'57'14 |
65ˆÊ |
66 |
17 |
8 |
6 |
‘æ30‰ñÀ’Ãç–{•l |
177”Ô |
750m |
26'48 |
178ˆÊ |
20km |
1'00'39 |
177ˆÊ |
5km |
46'33'' |
178ˆÊ |
25.75 |
km |
2'14'00 |
68ˆÊ |
67 |
17 |
10 |
1 |
‘æ8‰ñìè`in“Œî“‡ |
570”Ô |
400m |
12'44" |
71ˆÊ |
20km |
57'00 |
75ˆÊ |
5km |
1'09'44 |
76ˆÊ |
25.4 |
km |
1'53'36 |
76ˆÊ |
68 |
19 |
8 |
4 |
‘æ32‰ñÀ’Ãç–{•l |
•s–¾ |
750m |
•s–¾ |
ˆÊ |
20km |
•s–¾ |
ˆÊ |
5km |
•s–¾ |
ˆÊ |
25.75 |
km |
•s–¾ |
ˆÊ |